4 dsp unflavoured soya mince
8 dsp cooked and dried quinoa
1/2 beef stock cube (low sodium)
1/2 tomato and herb stock cube
2 tsp dried thyme
half a packet of mixed dried peppers
1 dsp dried onion
1/2 tsp dried garlic
salt/pepper to taste
Add all the dried ingredients to approx 450ml (3/4 pint) of water and bring to the boil stirring. Simmer for about 5 minutes or until the veg and mix are reconstituted. Alternatively place pot in cosy and leave for 5 or 10 minutes. Season and serve.
I sourced the soya mince from Holland and Barrett, the stock cubes are Kallo, and the dried mixed peppers/dried onion are Whitworths.