Thursday, 14 May 2009

a simple trail mix

Cant remember how I came up with this but it’s a real delight; the creamy texture of the brazil nuts, the toffee sweetness of the apricots and the tart, fizzy, sharpness of the kiwi compliment each other remarkably well. And nutritionally it ticks a number of boxes too.

250g dried un-sulphured apricots
250g broken brazil nuts
5 kiwi fruits, sliced and dried

To prepare the kiwi fruit; top and tail, peel and slice into four, then cut each slice in half. Place on dehydrator trays and dry for six to eight hours, turning occasionally to dry evenly.

Add the three ingredients to a zip lock bag and enjoy!

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